Keto purple; Fat 40%; Missed breakfast; coffee and half and half; lunch salad w tuna fish and blue cheese dressing and vegies; dinner pork roast, sauted mushrooms, salad w blue cheese dressing; jello with whipped cream. 45 min eliptical in am and 1 hour weights in evening.
|
68,8 kg
Bisher verloren: 3,3 kg.
Still to go: 7,5 kg.
Diät befolgt: 100%.
|
Verlust von 1,3 kg pro Woche
|
Kommentare
Your doing great good for you!!
Let me ask you are you always in purple?
31 Jul 07 vom Mitglied: teresae.
|
Teresae--Yes, I have tested purple since I began turning purple. However, it is often less purple than the deepest purple. I don't put much stock in the change in color--as long as it is not beige, I am in ketosis. If it gets a little lighter, it's a good clue for me to look at what I ate the day before (I always test first thing in the morning.)
31 Jul 07 vom Mitglied: Motivated
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Motivated's Gewichtsverlauf
|