Samaddhhi's Notizen, 25 Feb 23

i was a bit surprised at the drop in weight wasnt expecting that nice surprise gym going really well eating clean

76,4 kg Bisher verloren: 20,8 kg.    Still to go: 0,4 kg.    Diät befolgt: Recht gut.

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2396 kcal

Fett: 90,48g | Eiw: 196,86g | Kohlh: 203,23g.   Frühstück: Bananas , Balance 100% Whey Protein WPC/WPI, Milk. Mittagessen: Tasty Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes , Spinach , Egg (Whole). Abendessen: Green Peas (Frozen) , Margarine (Soybean, Hydrogenated) , Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat. Snacks/Sonstiges: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Pascall Fruit Burst, Pascall Jet Planes, Tip Top Ice Cream Vanilla, Apples , Balance 100% Whey Protein WPC/WPI, Milk. mehr...

3135 kcal

Bewegung: Fitbit - 24 Stunden. mehr...