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Lots of work but did pretty good job with the Keto for a first time
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68,0 kg
Bisher verloren: 43,1 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1792 kcal
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Fett: 127,88g | Eiw: 103,84g | Kohlh: 56,92g.
Frühstück: Great Value Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Spinach, Johnsonville Ground Mild Italian Sausage, Extra Virgin Olive Oil, Sargento Deli Style Sliced Gouda Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg, All Whites 100% Liquid Egg Whites, Giant Eagle Cherry Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Cabot Greek Yogurt Whole Milk Plain. Abendessen: Kirkland Signature Rotisserie Chicken Breast Meat, Marie's Chunky Blue Cheese Dressing, Cashew Butter, Celery. Snacks/Sonstiges: Olive Oil, Cooked Brussels Sprouts (from Frozen), Now Foods MCT Oil, Kroger Chopped Onions, Wellsley Farms Green Pepper, Great Value Chopped Walnuts. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Well done. I am 3 months into Keto. Best decision I have made for weight loss.
26 Feb 23 vom Mitglied: KnoxJ
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Cambridge68's Gewichtsverlauf
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