|
Gall bladder removed Friday Feb 24,23. I have to gradually build up daily walk to 60-90 minutes. Starting today with 15min out, 15min back.
|
87,2 kg
Bisher verloren: 69,7 kg.
Still to go: 21,0 kg.
Diät befolgt: Recht gut.
|
|
1217 kcal
|
Fett: 66,29g | Eiw: 40,82g | Kohlh: 116,05g.
Frühstück: Cheddar Cheese , Hellmann's Real Mayonnaise, Tomatoes, Roast Beef, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Compliments Prune Nectar, Bayer Inc Restoralax. Mittagessen: Tap Water, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), DESSERT_COOKIE_Oatmeal-Pecan Scotchies_ Deelbee. Abendessen: Caesar Salad with Romaine, Tap Water, Tea (Brewed) , Prawns. Snacks/Sonstiges: DESSERT_COOKIE_Oatmeal-Pecan Scotchies_ Deelbee, Tap Water. mehr...
|
Verlust von 1,1 kg pro Woche
|
 Kommentare
02 Mrz 23 vom Mitglied: MichelleDN57
|
Hope you recover fully and soon!
03 Mrz 23 vom Mitglied: Lindafitter
|
I had mine removed in June, 2021. I remember I wasn't supposed to lift more than 10 pounds for at least a month.. That's a lot of walking! Is that your own goal or the doctor's? My doctor has advised me to walk (or exercise) a minimum of 30 minutes at least 5 times a week. I do try to do more
03 Mrz 23 vom Mitglied: Fritzy 22
|
I had mine out Feb 27, 2023 no lifting over 10 pounds for four weeks which is hard when your job is in a hardware store and almost everything that comes through your cash is more then 10 pounds healing well though just have to pace myself and remember to relax
05 Mrz 23 vom Mitglied: SamanthaRideout
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
deelbee's Gewichtsverlauf
|