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Now--if i could just change that 2 to a 1--down the road. This week I got dizzy a couple of times. I read that I needed to up my salt so I did so,by eating Vienna Sausages or Pickled Vegetables. I feel like I am off to a good start. I will weigh in again on Sunday and also begin my 1/2 hr exercise after my two weeks of induction.
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117,0 kg
Bisher verloren: 0 kg.
Still to go: 26,3 kg.
Diät befolgt: Recht gut.
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1152 kcal
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Fett: 98,97g | Eiw: 50,91g | Kohlh: 20,23g.
Frühstück: Best Foods Real Mayonnaise, Egg, Kirkland Signature Colby/Jack Cheese, Butter, Spectrum Organic Virgin Coconut Oil. Mittagessen: Lemon, Broccoli, Best Foods Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (3 oz). Abendessen: Spectrum Organic Virgin Coconut Oil, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Sonstiges: Mezzetta Italian Mix Giardiniera. mehr...
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Verlust von 3,2 kg pro Woche
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Bird Fancier's Gewichtsverlauf
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