|
Another .2 down. I have to get more exercise. I lost one pound since last week and frankly that's not a good thing. So this week I will really track my nutrition and exercise. I have to lose at least 2 pounds by next week.
good luck to you guys and girls this week. Here's one of my favorite quotes:
"You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness. "
|
94,3 kg
Bisher verloren: 27,7 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
|
|
1122 kcal
|
Fett: 15,12g | Eiw: 89,36g | Kohlh: 158,01g.
Frühstück: Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Great Value Egg Makers, Great Value Fat Free French Vanilla Coffee Creamer. Mittagessen: Onions, Great Value Lite Honey Dijon Dressing, Onions, Publix Red Bell Pepper, Celery, Cos or Romaine Lettuce. Abendessen: Tomatoes, Cos or Romaine Lettuce, Sun Vista Frijoles Pintos Pinto Beans, Romero's romero's casera style regular/soft taco size flour tortillas, Skinless Chicken Breast. Snacks/Sonstiges: Bananas, ViSalus Body by Vi Nutritional Shake Mix, Great Value Fat Free Milk. mehr...
|
|
2517 kcal
|
Bewegung:
Krafttraining (Mäßig) - 12 Minuten, recumbent bike - 21 Minuten, Squats (Kniebeugen) - 4 Minuten, crunches and scissors - 2 Minuten, Ruhen - 15 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,3 kg pro Woche
|