madanjen's Notizen, 20 Jan 15

Nothing gained, nothing lost. :(

Since it's Taco Tuesday, I am having some delicious low cal chicken tacos for dinner!

IF YOU DIDN'T DO WELL YESTERDAY, THINK ABOUT THIS QUOTE...

“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln

94,3 kg Bisher verloren: 27,7 kg.    Still to go: 19,5 kg.    Diät befolgt: Recht gut.

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455 kcal

Fett: 14,27g | Eiw: 28,66g | Kohlh: 52,43g.   Frühstück: Great Value Fat Free French Vanilla Coffee Creamer, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Bananas, Bar-S Foods Deli Ham, Egg. mehr...

2365 kcal

Bewegung: recumbent bike - 21 Minuten, Ruhen - 15 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...