|
Trying Keto very hard figuring out the percentage of fats, carbs and protein
on day 3
|
69,6 kg
Bisher verloren: 41,5 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
|
|
1994 kcal
|
Fett: 144,85g | Eiw: 99,01g | Kohlh: 79,39g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: Cooked Kale (Fat Added in Cooking), America's Choice Natural Almonds, Farm Fresh Hard Boiled Eggs, Hard-Boiled Egg, Smithfield Thick Cut Bacon, Mozzarella Cheese (Whole Milk), Eggplant, America's Choice Bacon Thick Sliced, Publix Onions, Old El Paso Red Enchilada Sauce, Olive Oil. Abendessen: Olive Oil, Wellsley Farms Green Pepper, Best Yet Mixed Berries, Meijer Greek Yogurt Plain Whole Milk, Tuna in Oil (Canned), Kale, Onions, Bacon. Snacks/Sonstiges: Food Lion Original Pork Rinds, Banana, Teddie Super Chunky Unsalted All Natural Peanut Butter, Raspberries. mehr...
|
Zunahme von 0,4 kg pro Woche
|
 Kommentare
Keto can be a tricky diet to learn when starting out. I used an app called "Carb Manager" when I first started and it helped. Its similar to FS but just geared towards Keto Now I eat pretty much the same thing every day, I am kind of boring when it comes to food. Good luck with your keto journey. The carb cravings should diminish over time.
28 Apr 23 vom Mitglied: Bertamusprime
|
Thanks I will try that is it free? How's keto going?
02 Mai 23 vom Mitglied: Cambridge68
|
Yes the app is free and cost money if you want more of the app. I have been Keto since March 3, 2021. With no major slip ups except the occasional binging on Blue Diamond Oven Roasted Dark Chocolate Almonds. As a disclaimer I will say Keto is not for everyone. I have met people it didn't work for. A funny story, when I first started keto I had this huge craving for Oreos that did go away. What is weird is I was never a fan of Oreos so you may develop a weird craving in the beginning.
04 Mai 23 vom Mitglied: Bertamusprime
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Cambridge68's Gewichtsverlauf
|