Cambridge68's Notizen, 30 Apr 23

OK been on Keto a few days no weigh loss and its a lot of work to figure out what you can can't eat....

69,4 kg Bisher verloren: 41,7 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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1692 kcal

Fett: 131,66g | Eiw: 81,20g | Kohlh: 49,47g.   Mittagessen: Swanson 100% Natural Chicken Broth, Egg, Ocean Mist Farms Brussels Sprouts, Chop't Avocado, Olive Oil, Ham (Whole, Cured, Roasted), Whole Milk Plain Yogurt. Abendessen: Vegetable Oil, Wellsley Farms Green Pepper, Kale, Sartori Cheddar, Ham (Whole, Cured), Chicken Broth (Home Recipe), Italian Sausage. Snacks/Sonstiges: America's Choice Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese. mehr...