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welp this is ridiculous.
I haven't been making my bento box, not enough roughage mebbe? This morning I've gone and bought half a cabbage to snack on at my desk. Just for nibbles when required.
I forgot my meds yesterday, that may have had an impact. who knows.
Too many variables. I had a minute there where I thought "I'll just go get some carbs. blow out my diet, smash it and rebuild and hopefully that'll work'... but then I thought of the two weeks getting off carbs again, and the sugar addiction, and the diabetes, so here I am with a cabbage.
Yay.
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88,1 kg
Bisher verloren: 14,9 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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1409 kcal
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Fett: 115,91g | Eiw: 69,98g | Kohlh: 38,17g.
Frühstück: Green Cabbage, Countdown Angus Beef Sausages, Bridgie's Keto Unstunt coffee. Mittagessen: Cabbage. Abendessen: verkerks rookworst, Sandhurst sandwich stackers (gherkins), Mainland Colby Cheese. Snacks/Sonstiges: Justine's double choc dream protein brownie, Lindt 85% Dark Chocolate, Blanched Almonds. mehr...
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Zunahme von 2,8 kg pro Woche
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 Kommentare
It’s probably just water weight, God bless
09 Mai 23 vom Mitglied: melissaknight
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:) thanks for your encouragement Melissa!
I was reminded by another member that I'm hypothyroid as well recently... and so I have to be grateful that I'm staying in control in the main, at all at all.
The theory I am going with is not to medicate the cholesterol or the hypothyroid, but to give myself another 6 months of brutally low sugars, and see if my organs can heal and rebuild back into a strong condition.
So even tho I was about to say 'meh smash it and rebuild', you know, give a mega glucose challenge (lots of cream cakes) and break the pattern; - the reality is that remaining stable and committed to my course of action is what I actually need to do.
The logic is strong. I just have to remember it.
maybe I need to have stern words with my bathroom scales. Threaten violence. ;)
09 Mai 23 vom Mitglied: Bubbles McBubble
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I love cabbage but not plain.
11 Mai 23 vom Mitglied: -MorticiaAddams
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it's not a big bump up it's a minor one. you're doing great and just got to keep going you got this!!!! 💪
11 Mai 23 vom Mitglied: •°•♡Erin♡•°•
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Bubbles McBubble's Gewichtsverlauf
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