Bird Fancier's Notizen, 15 Feb 15

Weigh-in today! I guess I can't complain about the slow going. I have everything going against me. I've read over and over how hard it is for graveyard workers to drop weight and they aren't kidding! I worked 64 grave hrs this week and only 1 lb of fat gone! I followed my under twenty carbs, drank my water and even began exercising...if only for 15 minutes. The best part is that I felt good and had the energy needed for my job.

I had to stop exercising because my knee was weak...probably from sitting for extended periods of time. I hate that about my job. Sitting. Sitting. Sitting!

113,4 kg Bisher verloren: 0 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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1694 kcal

Fett: 133,72g | Eiw: 97,46g | Kohlh: 23,75g.   Frühstück: Butter, Kroger Wing Sauce, Roasted Broiled or Baked Chicken Breast. Mittagessen: Animal Fat or Drippings, Swanson 100% Natural Chicken Broth, Beef Oxtails. Abendessen: Steak, Cooked Asparagus, Cooked Egg Yolk, Fresh Lemon Juice, Butter. Snacks/Sonstiges: Cheddar Cheese, Atkins Advantage Peanut Butter Granola Bar. mehr...