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WEIGH-IN today. So far this round -17 lbs. It is very slow going with my schedule and lovely menopause, but--it--is--happening. Atleast I love what I eat, healthy and fresh. So, it can't be that hard to keep on with it.
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112,5 kg
Bisher verloren: 0 kg.
Still to go: 21,8 kg.
Diät befolgt: Recht gut.
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1452 kcal
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Fett: 120,47g | Eiw: 66,08g | Kohlh: 29,76g.
Frühstück: Green Hot Chili Peppers, Queso Fresco, Butter, Fried Egg, Bragg Organic Apple Cider Vinegar. Mittagessen: Salsa, Sour Cream, Cheddar Cheese. Abendessen: Butter, Bacon, Cooked Collards (Fat Added in Cooking), Cooked Turnip (from Fresh). Snacks/Sonstiges: Salsa, Sour Cream, Cheddar Cheese. mehr...
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Verlust von 0,9 kg pro Woche
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