Cambridge68's Notizen, 01 Mrz 15

Well that's 20 lbs and this site seems to really help. I have been at it for over a month but hope the next month is another 20 lbs if I add some exercise.

102,1 kg Bisher verloren: 9,1 kg.    Still to go: 38,6 kg.    Diät befolgt: 100%.

---

1267 kcal

Fett: 70,22g | Eiw: 97,36g | Kohlh: 60,85g.   Frühstück: Onions, Polar Cranberry Lime Seltzer, Oscar Mayer Traditional Bacon, Fried Egg, Coffee with Cream, Butter (Salted), Cooked Green String Beans (from Frozen), Garlic. Mittagessen: Tea (Brewed, Decaffeinated), Garlic, Ground Lamb, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Abendessen: Coca-Cola Diet Coke (Can), Tsunami Pickled Ginger, Trader Joe's Just Chicken Teriyaki, Shumai Dumpling, Tuna Sashimi, Cucumber, Mixed Salad Greens, Tuna Maki, Salmon Sashimi, Tuna Sashimi. mehr...