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It's been a while since I wrote least time, and I guess I didn't want to be pressured by counting every single day what I eat, how much I exercise, how I feel and so on. Last time I wrote, I was feeling like I was on break point of my weight gain and it really hit me hard. I did a self analysis and came to a conclusion that one of those things that holds me back is me hiding away from people that I believed would judge me for the way I look and how I changed. It took some courage and I finally said to myself that I have to get over it, and I have to get my social life back. So I did...and guess what? Wasn't at all the way I thought it would be. I had a "believed reaction" only from one person who said to me: Gosh, your head is huge like a bull! Can't you stop eating???? And then he turned to my husband and said: Why don't you forbid her to eat????
Yea, it felt bad and kind of humiliating, I got angry as well. But I knew that this person doesn't know anything about me or my body. He doesn't know my pain and struggles. And he is kind of a jerk. However, I didn't get disappointed and I did not allow him to disturb my inner peace. I moved on. I started going to a swimming pool two to three times a week without trying to cut my regular meals. After two three weeks I felt much better! Then a month ago I started a gym as well. I also did a few leg massages for the hard cellulite I have. I did not cut my food. I lost the retained fluid and I guess I lost a kilo or two. Some may say it's really not a good result in three months, and I agree it is just a few kilos....but I know my body now, I know I struggle with menopause and I know that I feel better every day. So I guess it's time to start dieting along with all the effort I am already putting in my weight loss goal. I will not starve, or count every single bite I take. I will just eat healthy, and without guilt. I will take off my clothes at the beach, I will not hide or feel ashamed.. I will talk freely about everything, about my body, my struggles and my fears. So let's start the day with hope how soon enough my body will start responding to all the effort and work I am doing right now. ❤️ Stay strong people and believe in yourself ❤️
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85,5 kg
Bisher verloren: 0 kg.
Still to go: 17,5 kg.
Diät befolgt: Recht gut.
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1272 kcal
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Fett: 44,75g | Eiw: 60,35g | Kohlh: 177,14g.
Frühstück: Honey , Sesame Butter (Tahini) (Made From Kernels), Νγκυαρη Bakery Carob Rusk, Jörd Oat Milk, Coffee. Mittagessen: Pineapple Juice, Instant White Rice, Watermelon. Abendessen: Arla Protein Delite 5% Fat Cheese, Μερακλής Σαλάτα Χωριάτικη , Whole Wheat Bread. mehr...
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2397 kcal
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Bewegung:
Ergometer - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,9 kg pro Woche
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