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Happy Monday All! We are looking for some cooler temps here today and I'm thankful as I prefer walking outside to indoors. I hope everyone had a good weekend and if not, today is the day to regroup. Every day is an opportunity to do things different than the day before. I definitely need that at times! I'll keep working on me little by little as JNE would say. HUGS! Darcy
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96,2 kg
Bisher verloren: 6,4 kg.
Still to go: 29,0 kg.
Diät befolgt: Schlecht.
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586 kcal
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Fett: 47,88g | Eiw: 28,42g | Kohlh: 11,14g.
Frühstück: Folgers Classic Roast Medium Coffee, Great Value Organic Steamable Riced Cauliflower, Great Value Avocado Oil, Great Value Shredded Mild Cheddar Cheese, Spice Classics Italian Seasoning, Morton Salt, Wal-Mart Ground Beef Chuck 80/20, Equality Fresh Spinach, Onions, Black Pepper, Paprika, Garlic Powder, Sour Cream. Mittagessen: Great Value Organic Steamable Riced Cauliflower, Great Value Avocado Oil, Great Value Shredded Mild Cheddar Cheese, Spice Classics Italian Seasoning, Morton Salt, Wal-Mart Ground Beef Chuck 80/20, Equality Fresh Spinach, Onions, Black Pepper, Paprika, Garlic Powder, Sour Cream. mehr...
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1399 kcal
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Bewegung:
Schwimmen (Langsam) - 45 Minuten, Gehen (Flott) - 6,5 Km/h - 58 Minuten, Samsung Health - 22 Stunden und 17 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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DarcNKS's Gewichtsverlauf
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