00Waffle's Notizen, 24 Aug 23

Huge drop today. One of the benefits of being ill, unintentional fasting! 😂 I’ve not eaten for 36 hrs. Feeling better now and looking forward to breakfast.

136,4 kg Bisher verloren: 5,4 kg.    Still to go: 54,7 kg.    Diät befolgt: Recht gut.

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1723 kcal

Fett: 115,35g | Eiw: 127,45g | Kohlh: 33,92g.   Mittagessen: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Hillshire Farm Angus Beef Smoked Sausage. Abendessen: Great Value Frozen Broccoli Florets, Egg, Kirkland Signature Chicken Breast, Great Value Almond Flour. Snacks/Sonstiges: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. mehr...