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After my refeed yesterday from my unintentional fasting, I was afraid I was going to gain everything I lost back. Happy to see a small drop today though. So close to being under 300 (twoderland?🤣) again. Need to watch myself going into the weekend as this is generally when I get too relaxed with my eating and water intake.
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136,3 kg
Bisher verloren: 5,5 kg.
Still to go: 54,7 kg.
Diät befolgt: Recht gut.
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1564 kcal
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Fett: 102,88g | Eiw: 132,16g | Kohlh: 75,54g.
Mittagessen: Mission Carb Balance Whole Wheat Tortilla (71g), Spectrum Avocado Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Kirkland Signature Chicken Breast. Abendessen: Rao's Homemade Pizza Sauce, Mission Carb Balance Whole Wheat Tortilla (71g), Great Value Shredded Mozzarella Cheese Reduced Fat, Bridgford Turkey Pepperoni. Snacks/Sonstiges: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Glad you're feeling a bit better.
25 Aug 23 vom Mitglied: erikahollister
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You got this👍🏼 Glad your feeling better! Your good health is great inspiration to reach and maintain your “twoderland”!!!
27 Aug 23 vom Mitglied: FoodyDuty
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00Waffle's Gewichtsverlauf
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