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Day 19, Keto mod, Body Fat 38.4%, Eliptical 45 min, Missed breakfast (crisis when I walked in the door at work), coffee and half and half, large salad w chicken and veggies and blue cheese dressing, diet coke for lunch, stir fried chicken and asparagus and scallops/bacon appetizer for dinner, sugar free jello for dinner. nbm
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67,9 kg
Bisher verloren: 4,2 kg.
Still to go: 6,6 kg.
Diät befolgt: 100%.
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Verlust von 0,6 kg pro Woche
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