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Finally got home to weigh-in! I'm not disappointed with my tiny drop. After reading all my previous journals I saw that my loss rate was close to the same as now and it just takes time. Meanwhile, I have been enjoying my choice of healthy foods. However, I think things will speed up when I'm finished with this graveyard job...then I can get back to my gardening. Boy, do I have spring fever...can't wait to get my place in shape.
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109,8 kg
Bisher verloren: 2,3 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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1562 kcal
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Fett: 139,37g | Eiw: 53,70g | Kohlh: 23,20g.
Frühstück: Best Foods Mayonnaise, Curry Powder, Boiled Egg. Mittagessen: Butter, Carrots, Bragg Organic Apple Cider Vinegar, Best Foods Real Mayonnaise, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Abendessen: Cooked Green Cabbage (Fat Added in Cooking), Bacon, Butter, Cooked Turnip (from Fresh). Snacks/Sonstiges: Atkins Advantage Mocha Latte Shake, Spectrum Organic Virgin Coconut Oil. mehr...
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3366 kcal
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Bewegung:
Schreibtischarbeit - 12 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,4 kg pro Woche
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