Cambridge68's Notizen, 22 Mrz 15

No weight loss this week but suffered constipation so it may be there next week.

I did eat a serving of no sugar chocolate with sugar alcohols before bed and had a small bowel movement this am so I seem to been moving in the right direction again.

After doing alot of reading yesterday I think the constipation may have been caused by a few days of too little raw veggies in my diet. It was cold here again and I was basically making hot salads in some broth. I think I was doing well on the other areas (liquid intake, fiber and not too much dairy)

Looking for a better week this week!

99,8 kg Bisher verloren: 11,3 kg.    Still to go: 36,3 kg.    Diät befolgt: 100%.

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939 kcal

Fett: 52,61g | Eiw: 69,11g | Kohlh: 18,82g.   Frühstück: Garlic, Heavy Cream, Coffee (Brewed From Grounds), Fried Egg. Mittagessen: Rotisserie Chicken, Cucumber (with Peel), Baby Spinach, Daisy Sour Cream. Abendessen: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cracker Barrel Cheddar Cheese Cubes, Dietz & Watson Deli Roast Beef, Red Table Wine. Snacks/Sonstiges: Oscar Mayer P3 Portable Protein Pack, Tea (Brewed, Decaffeinated), Tea (Brewed). mehr...