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This journal was been working surprisingly well. Before this, I was on the Dr. Poon diet. Yes, I lost 30 pounds. But was it sustainable? No. I couldn't eat any carbs. Weight piles back on immediately after, even if you eat 1 little fruit. It makes you scared of consuming carbs. Carbs are necessary in your diet (GOOD carbs, that is). After this I made a journey to incorporate p90x, insanity, t-25 and weight lifting at the gym into my routine. It worked, till I got stuck at 168. Now I'm finally budging again. This is awesome.
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75,0 kg
Bisher verloren: 1,2 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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1545 kcal
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Fett: 83,55g | Eiw: 90,33g | Kohlh: 115,70g.
Frühstück: Oranges, Olive Oil, Egg White, Compliments Large Eggs. Mittagessen: White Bread (Home Recipe or Bakery), Egg, Cooked Broccoli, Eating Right Smoked Sausage, Quaker Rice Cakes. Abendessen: Kirkland Signature Mixed Nuts. Snacks/Sonstiges: Kraft Smooth Light Peanut Butter. mehr...
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Verlust von 1,0 kg pro Woche
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