bertoldiamanda's Notizen, 31 Mrz 15

So I dropped 2 pounds from yesterday. The only thing I did different was not eat carbs after lunch time, and I also increased my protein/fat percent. OH - and I drank a lot of water! I guess this is what I needed to do differently. Thanks everyone for the support

74,5 kg Bisher verloren: 1,7 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1306 kcal

Fett: 55,01g | Eiw: 132,33g | Kohlh: 82,29g.   Frühstück: Egg, Egg White, Coffee, Bananas. Mittagessen: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Wild Garden Wild Garden Hummus Dip, P28 High Protein Bread. Abendessen: Nordica 1% Cottage Cheese, Peanut Butter. Snacks/Sonstiges: Tuna in Water (Canned), Peanuts. mehr...