RN16's Notizen, 01 Okt 23

I feel like I'm gaining more fat than muscle now and I have a much less active job full time, so I'm bumping my calories back down some and get a little more strict with my eating. I was getting to loose with my eating habits.

69,9 kg Bisher verloren: 11,7 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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2307 kcal

Fett: 93,23g | Eiw: 166,95g | Kohlh: 196,32g.   Frühstück: Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Double Protein English Muffins, Imperial 75% Vegetable Oil Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Mittagessen: Sugar, Chili's Classic Nachos - Chicken, Chili's Fajitas - Grilled Chicken. Abendessen: Sugar, Imperial 75% Vegetable Oil Margarine, Cheesecake Factory Brown Bread, Skinless Chicken Breast, White Rice. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Cinnamon Roll. mehr...

2365 kcal

Bewegung: Hausarbeit - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...