madanjen's Notizen, 09 Apr 15

I will take a little loss any day!

Let's stay motivated. Here's a favorite saying of mine. Do you have one to share?

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.

96,6 kg Bisher verloren: 25,4 kg.    Still to go: 21,8 kg.    Diät befolgt: Recht gut.

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379 kcal

Fett: 7,82g | Eiw: 27,10g | Kohlh: 53,62g.   Frühstück: Smucker's Strawberry Preserves, Great Value Whole Grain Quick Oats. Mittagessen: Onions, Celery, Publix Red Bell Pepper, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. mehr...

2362 kcal

Bewegung: recumbent bike - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...