msbentley411's Notizen, 07 Nov 23

I am losing slowly but surely. But I have lots of non-scale victories like new clothes and lots of compliments on losing weight especially in my face. Thanks to all in fat secret for being supportive. I have been logging my food and exercising more too.

86,9 kg Bisher verloren: 19,7 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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985 kcal

Fett: 43,75g | Eiw: 57,50g | Kohlh: 89,50g.   Frühstück: Kroger CARBmaster Vanilla Yogurt (Container). Mittagessen: Great Value Tartar Sauce, Great Value Crispy Battered Fish Fillets. Abendessen: Great Value Medium Cooked Shrimp, Nature's Own Honey Wheat Sliced Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Snacks/Sonstiges: Nature's Own Honey Wheat Sliced Bread, Kroger Spreadable Butter with Olive Oil & Sea Salt. mehr...

2756 kcal

Bewegung: Ruhen - 9 Stunden, Schlafen - 8 Stunden, Fernsehen (TV) - 6 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...