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I was surprised that I didn't gain weight, let alone drop .2 pounds.
It was a nice meal. Really simple but well received. Or maybe it was the wine!! Lol.
HAPPY SATURDAY!
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96,1 kg
Bisher verloren: 25,9 kg.
Still to go: 21,2 kg.
Diät befolgt: Recht gut.
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485 kcal
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Fett: 12,96g | Eiw: 16,23g | Kohlh: 73,27g.
Frühstück: Smucker's Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer, Cheddar Cheese, Bar-S Foods Deli Ham, D'Italiano Italian Bread. mehr...
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2393 kcal
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Bewegung:
Shadow boxing - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
18 Apr 15 vom Mitglied: ClassicRocker
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Wine yummy...good for you...positive attitude gets me far too:)
18 Apr 15 vom Mitglied: syndi55
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FS shows you are losing .9 a week. Nice!!
18 Apr 15 vom Mitglied: kattay
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Glad you had a nice dinner!
18 Apr 15 vom Mitglied: skwhite
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YAY!!! what kind of wine did you get?
18 Apr 15 vom Mitglied: wholefoodnut
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20 Apr 15 vom Mitglied: Deb_N
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Cabernet was the wine of choice. I haven't checked the pounds lost per week but .9 seems rather anemic. I will have to move that up to at least 2 from now on. Thanks again for the support.
20 Apr 15 vom Mitglied: madanjen
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Any down is good. Also slow is good.
21 Apr 15 vom Mitglied: wholefoodnut
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madanjen's Gewichtsverlauf
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