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I have really been actively trying to NOT weigh myself except once a week and was pleasantly surprised! Also surprised because I've increased my calorie goal and haven't been working out nearly as much this week due to a healing injury (muscle strain, exercise caused). Woohoo!
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77,9 kg
Bisher verloren: 8,6 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
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1668 kcal
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Fett: 62,19g | Eiw: 153,53g | Kohlh: 133,81g.
Frühstück: Apples , Dannon Oikos Pro Strawberry, Isopure Zero Carb Creamy Vanilla, Modere Liquid Biocell, Raspberries . Mittagessen: Honey Mustard Dressing, Daisy 4% Small Curd Cottage Cheese, Aidells Chicken & Apple Sausage, Oven roasted veggies. Abendessen: Outshine No Sugar Added Fruit Bar, Daisy 4% Small Curd Cottage Cheese, Crystal Farms Shredded Cheddar Cheese, Steak Chili, Modere Liquid Biocell. Snacks/Sonstiges: Tangerines (Mandarin Oranges) . mehr...
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Verlust von 0,8 kg pro Woche
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