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Well this is no surprise !
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59,2 kg
Bisher verloren: 27,5 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,7 kg pro Woche
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 Kommentare
🤷 You do great so often I'm sure it's just a bump. 🤗 Have a happy day today 🍂🍎
23 Nov 23 vom Mitglied: Leah_guffey
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Leah Happy Thanksgiving to you ! I agree this is a blip due to pre Thanksgiving festivities. I can feel the inflammation and swelling in my joints. Lol
23 Nov 23 vom Mitglied: honeebuns
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Honeebuns, it's interesting how you can feel your dietary indiscretions. I noticed that after my steak dinner, the excess sodium in the foods caused noticeable swelling and some stiffness and pain.
23 Nov 23 vom Mitglied: debrafrederick
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Debra I am up 2.6 lbs in 5 days and it’s all because of sodium, refined carbohydrates, refined sugars and alcohol. Now that the extended birthday celebration is over I am back on track today. I did avoid and passed on making a cake ! I am not crazy about traditional Thanksgiving foods so hope to see this back down fairly quickly. My legs are so achey it was a good reminder that what I eat does matter.
23 Nov 23 vom Mitglied: honeebuns
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Nothing to sweat….just refocus and move on….
23 Nov 23 vom Mitglied: wannabhealthier
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I’m right there with you! We know what to do…🧡🧡🧡🧡
23 Nov 23 vom Mitglied: Diana 1234
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honeebuns's Gewichtsverlauf
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