|
Shockingly I was able to stay at or just slightly above my calorie goal on Thanksgiving (eyeballing it, no measuring or weighing but after a couple months of religiously weighing, I feel fairly confident I was close to accurate). I was also able to get really good workouts in all week - weight lifting and 3 days of excellent runs, beating my personal best week so far. Another 2 lbs down! I haven't been below 170 since before 2017 and someone I haven't seen for awhile even commented on it today 🙃 So that always feels good. My goal for this month was to be below 170 so looks like I'll beat it. Next month's end goal is to be below 165.
|
77,0 kg
Bisher verloren: 9,5 kg.
Still to go: 6,7 kg.
Diät befolgt: Recht gut.
|
|
1591 kcal
|
Fett: 64,88g | Eiw: 145,02g | Kohlh: 99,12g.
Frühstück: Dannon Oikos Pro Strawberry, Isopure Zero Carb Creamy Vanilla, Modere Liquid Biocell. Mittagessen: Marketside Butternut Squash, Kroger Sweet Ground Italian Sausage, Kale, Apples, Tre Stelle Feta Cheese, Ocean Spray Craisins Dried Cranberries. Abendessen: Spinach , Taylor Farms Mexican Style Street Corn Salad Kit, Tasteful Selections Honey Gold Bite-Size Potatoes, Great American Steak Company Beef Ribeye Steaks. Snacks/Sonstiges: Isopure Zero Carb Creamy Vanilla, Apples . mehr...
|
Verlust von 0,9 kg pro Woche
|