|
Day 26, Keto Mod, 148.6, bf 39.7%,%TB%W 41.8%, Visc Fat 8, musc Mass 85%/2, Bone mass 4.6lb, Cal need 2048/50. Eliptcal 65 min L 3.
Breakfast Atkins choc chip bar and coffee w half and half, lunch steak salad w blue cheese dressing, sugar free jello, iced tea, dinner, ceasar salad w diet coke.
Loosing weight again and no wine--coincidence--I think not unfortunately.
|
67,4 kg
Bisher verloren: 4,6 kg.
Still to go: 6,2 kg.
Diät befolgt: 100%.
|
Verlust von 1,3 kg pro Woche
|