Cambridge68's Notizen, 02 Mai 15

Follwoing diet well still need more exercise but glad to be moving inthe right direction. Would love to get under 200 nextw eek if a do alot of exercise maybe it will happen!

Have a big event end of June so I would love to be at 180 but I think that's a lofty goal!

94,3 kg Bisher verloren: 16,8 kg.    Still to go: 30,8 kg.    Diät befolgt: Recht gut.

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1685 kcal

Fett: 130,66g | Eiw: 95,09g | Kohlh: 29,28g.   Frühstück: Fried Egg, Butter (Salted), Spinach (Chopped or Leaf, Frozen), Heavy Cream, Coffee, America's Choice Bacon Thick Sliced. Mittagessen: Half and Half Cream, Coffee, Canada Dry Sparkling Seltzer Water, Trader Joe's Flourless Chocolate Cake, Philadelphia Original Cream Cheese, Smoked Salmon, Deli Sliced Ham, Atkins Crustless Quiche. Abendessen: Butter, Costco Rotisserie Chicken Breast Meat, Cream Cheese Clouds. Snacks/Sonstiges: Schweppes Original Seltzer Water (Can), Caffeine Free Sugar Free Fruit Flavored Soft Drink. mehr...