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Well I don't know how THIS happened but I've gained 2 lbs since Sat....I hit the gym pretty hard this weekend but I definitely made a concerted effort to rein in my diet and count all the calories since over the holidays. I'm just going to hope it's sodium or something I guess. Lame way to start a Monday!
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75,1 kg
Bisher verloren: 11,4 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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1549 kcal
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Fett: 36,98g | Eiw: 160,45g | Kohlh: 141,51g.
Frühstück: Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Modere Liquid Biocell. Mittagessen: Lee Kum Kee Hoisin Sauce, Kroger Diced Grilled Chicken Breast, Green Giant Riced Veggie Blends Asian Stir Fry Style. Abendessen: Stouffer's Lasagna with Meat & Sauce, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Ranch Salad Dressing , Trader Joe's Mini Pearl Grape Tomatoes, Broccoli , Spinach . Snacks/Sonstiges: Apples. mehr...
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Zunahme von 1,6 kg pro Woche
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