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if you could call no los no gain a success, it was yesterday. Long busy day. Little exercise but really none so to speak and ate whatever I could find in minutes. Tomorrow should be really good, hopefully at 209 or under because today is a clean my place, ride a few miles on my bike if it doesn't rain and a full body workout, including martial arts.
HAVE A GREAT WEEKEND AND REMEMBER...A DAY IS NOT A LIFETIME.
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95,0 kg
Bisher verloren: 27,0 kg.
Still to go: 20,1 kg.
Diät befolgt: Recht gut.
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1296 kcal
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Fett: 49,48g | Eiw: 63,81g | Kohlh: 155,61g.
Frühstück: Great Value Canola Oil, Bar-S Foods Deli Ham, Egg, Onions, Bell Peppers, Great Value French Vanilla Coffee Creamer, Romero's romero's casera style regular/soft taco size flour tortillas. Abendessen: Cheddar Cheese, Romero's romero's casera style regular/soft taco size flour tortillas, Great Value Great Northern Beans, Bell Peppers, Onions. mehr...
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2564 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 7 Minuten, Shadow boxing - 17 Minuten, Exercise bike - 10 Minuten, Krafttraining (Mäßig) - 12 Minuten, Ruhen - 16 Stunden und 14 Minuten, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Some days are definitely a success just because of that!
09 Mai 15 vom Mitglied: skwhite
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Hope you are having a great day!!
09 Mai 15 vom Mitglied: wholefoodnut
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Happy successful weekend to you! :)~Ann
09 Mai 15 vom Mitglied: Karriann777
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I think so skwhite. ready for my bike ride. It's windy out.
Thanks wholefoodnut. I hope you're having a nutty day. ;)
thank you Ann.
Hope all of you have a great weekend.
09 Mai 15 vom Mitglied: madanjen
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Not such a nutty day today. A bit tempered with having to go to a memorial service. Other than that a good day. Hope you managed a bike ride before the rain, it's getting dark, thundering and about to rain again here.
09 Mai 15 vom Mitglied: wholefoodnut
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madanjen's Gewichtsverlauf
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