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Sunday: Good nights sleep, Pain in my left foot a 4, not an 8 , Weight at 10 AM,111 lbs. Chores today and football game tonight with popcorn. Will eat 2 eggs, V8 if I have it and then shower. Wearing the glucose monitor. First read @12 161, after I ate breakfast. Wish I could update this note all day.
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95,7 kg
Bisher verloren: 2,8 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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1763 kcal
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Fett: 89,92g | Eiw: 53,58g | Kohlh: 196,41g.
Frühstück: Wegmans Ciabatta Bread - Morning Toast, Unsalted Butter Stick, Morton Kosher Salt & Ground Black Pepper, Hard-Boiled Egg, V8 Original 100% Vegetable Juice, Coffee with Cream and Sugar. Mittagessen: Popcorn, Indiana Caramel Kettle Corn Popcorn. Abendessen: Tomato Bisque (with Equal Volume Milk, Canned), Cherry Tomatoes, Green Olives, Red Onions, Price Rite Ready Pac Bistro Chicken BLT Salad Bowl with Buttermilk Ranch Dress. Snacks/Sonstiges: Aldi Cheesecake. mehr...
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Zunahme von 0,3 kg pro Woche
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