zapart 's Notizen, 11 Mai 15

I have not weighed 245 for since my knee replacement when i went done to 225 . after my knee replacement i couldn't eat , only Popsicle . This is the best ever to know It is possible for me to do this with the help of my daughter she too is losing weight .

111,1 kg Bisher verloren: 0,9 kg.    Still to go: 29,5 kg.    Diät befolgt: Recht gut.

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1913 kcal

Fett: 66,10g | Eiw: 71,57g | Kohlh: 264,41g.   Frühstück: Chop't Avocado, Silk Chocolate Soymilk, Bananas, HoneyTree's Organic Agave Nectar. Mittagessen: Kroger Chopped Onions, Kraft Miracle Whip Dressing, Albertsons Hard Boiled Egg Whites, Oscar Mayer Traditional Bacon, L'oven Fresh Sandwich Skinnys. Abendessen: Baked Beans with Pork (Canned), Hormel Homestyle Mashed Potatoes, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Snacks/Sonstiges: Nice! Banana Nut Bread, Juicy Juice Apple Juice, Starbucks Nonfat Tazo Chai Tea Latte (Tall). mehr...