mbd121's Notizen, 24 Jan 24

Yesterday was a nice day. I made dinner and it turned out pretty good. After I got done eating, I felt energized and decided to hit the gym. I don't usually go after eating but I guess its never really been something that I thought about because my old gym had specific hours. I just felt really good before, during, and after. I didn't realize how much I missed that.

123,6 kg Bisher verloren: 0 kg.    Still to go: 41,1 kg.    Diät befolgt: Recht gut.

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1992 kcal

Fett: 89,64g | Eiw: 97,43g | Kohlh: 204,15g.   Frühstück: Rxbar Chocolate. Mittagessen: Baked or Broiled Salmon, Rotini, Sunset Sweet Bell Peppers, Broccoli, Kraft Light Mayonnaise, Specially Selected Three Cheese Vinaigrette. Abendessen: Culver's Butterburger Cheese - Single, Culver's Crinkle Cut Fries - Small. Snacks/Sonstiges: M&M's Orange Vanilla Creme, Fritos Original Corn Chips, Mann's Sunny Shores Broccoli Wokly, La Terra Fina Tzatziki with Feta Dip. mehr...