kay629's Notizen, 28 Jan 24

We went to see my daughter in law who lives three hours drive away and then came back home the same day- she's not very well so it was a meal deal on the way down and bacon sandwich when we got back home late. Saturday I was tired and quite frankly couldn't be bothered making anything, so it was a sandwich for lunch and fish and chips take away for tea with a gin as dessert. Oh and one square of dark chocolate. Later this week we go on holiday for 10 days, I'll try to be good while I'm away- honest. The scales don't lie.....

87,5 kg Bisher verloren: 0 kg.    Still to go: 17,7 kg.    Diät befolgt: Schlecht.

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1216 kcal

Fett: 26,50g | Eiw: 47,03g | Kohlh: 177,81g.   Frühstück: Low Fat Milk, General Mills Whole Grain Cheerios. Mittagessen: Poached Egg, Baked Beans, Hovis Wholemeal Thick, Wal-Mart Golden Delicious Apple, Navels Oranges. Abendessen: Uncle Ben's Ready Rice - Basmati, Chicken Curry. Snacks/Sonstiges: Beer. mehr...

2814 kcal

Bewegung: Einkaufen - 1 Stunde und 15 Minuten, Sitzen - 6 Stunden, Hausarbeit - 2 Stunden, Schreibtischarbeit - 45 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...