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the 150's...I haven't seen those in 5 years. I've changed my mentality this past week to thinking positive..and it's worked! I think when you are positive you bring more positive things into your life
I hope everyone has a wonderful day!
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72,1 kg
Bisher verloren: 4,1 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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213 kcal
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Fett: 5,47g | Eiw: 14,77g | Kohlh: 27,81g.
Frühstück: Egg White, Egg, Bananas. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Could not agree more, the positive outlook and attitude really help.
15 Mai 15 vom Mitglied: kaysilke
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Yes - positive thinking is the way to go!
15 Mai 15 vom Mitglied: HCB
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17 Mai 15 vom Mitglied: honeybeebuzz
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Congratulations on your weight loss, you can really see a big difference 10lbs makes in your before and after picture. There is no other way to keep losing then to really track your calories and increase your excercise. I am trying to "bank" calories during the week so I when I have those extras I don't gain. And you really need to choose your extras wisely because they can derail all your hard work.Its a life long journey.
20 Mai 15 vom Mitglied: Lakeontario
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bertoldiamanda's Gewichtsverlauf
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