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Right after giving myself last week off after my holiday- now back to normal or whatever that is, at least I've lost a whole pound since I came back from holiday! I need to start walking but with the weather as wet as it has been some days that's impossible, at the moment it's a lovely sunny morning. I have work to do and then sowing tomato seeds later in the day if it's raining, otherwise it's off to the allotment for some gardening while it's dry.
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88,5 kg
Bisher verloren: 0 kg.
Still to go: 18,6 kg.
Diät befolgt: Schlecht.
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1309 kcal
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Fett: 53,45g | Eiw: 49,42g | Kohlh: 168,18g.
Frühstück: Aldi Multigrain Bread, Bananas, English Low Fat Greek Yoghurt, Jams and Preserves. Mittagessen: Beets, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coleslaw, Wal-Mart Golden Delicious Apple, Navels Oranges, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Abendessen: Baked Beans, Fletcher's Pork Sausage, McCain Oven Cooked Fries. mehr...
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2661 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 3 Stunden, Sitzen - 7 Stunden, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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