|
Lost another .6 pounds from yesterday. Though I am happy about it, I will save my Woo Hoo for Monday and see where I am. :)
I have been doing two sessions on my recumbent bike a day so I think this is revving up my metabolism. They aren't BIG routines, especially in the morning; which is typically 25 minutes and the same in the evening. Last night I did an hour and 17 minutes in the evening and 10 in the morning.
TGIF! Let's continue with the journey!
|
94,0 kg
Bisher verloren: 28,0 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
|
|
252 kcal
|
Fett: 6,87g | Eiw: 12,31g | Kohlh: 30,88g.
Frühstück: Italian Bread, Bar-S Foods Deli Ham, Egg, Great Value Fat Free French Vanilla Coffee Creamer. mehr...
|
|
2544 kcal
|
Bewegung:
Sit Ups - 2 Minuten, Schreibtischarbeit - 3 Stunden, recumbant bike - 26 Minuten, Ruhen - 12 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,9 kg pro Woche
|
 Kommentare
29 Mai 15 vom Mitglied: snezica
|
Sounds like you have a great routine going, so just keep that up and I'm sure the losses will keep coming. You're doing great!!
29 Mai 15 vom Mitglied: mars2kids
|
You are on fire! Keep it going.
29 Mai 15 vom Mitglied: izzypup68
|
You're doing great. Since you won't say it I will. WOOOO HOOOOO!!!
29 Mai 15 vom Mitglied: jmb3450
|
That's awesome! I generally only last an hour on the bike because my feet fall asleep,
29 Mai 15 vom Mitglied: skwhite
|
29 Mai 15 vom Mitglied: HCB
|
29 Mai 15 vom Mitglied: Karriann777
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
madanjen's Gewichtsverlauf
|