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yayy. I lost another lb. It actually may be a little more, because I forgot to weigh myself soon as I woke up. This weight is after coffee and breakfast. This weight loss may also be the result of the stomach bug I had on Wednesday. I was having bad stomach cramps and diarrhea. Hopefully the loss is here to stay and I keep losing. I'm going to weigh myself tomorrow morning when I wake up to see if it's less.
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70,8 kg
Bisher verloren: 10,9 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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2119 kcal
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Fett: 59,00g | Eiw: 172,66g | Kohlh: 217,23g.
Frühstück: Butterball Everyday Turkey Breakfast Sausage Patties, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kodiak Cakes Power Cakes Dark Chocolate, Great Value Sugar Free Syrup, Sugar. Mittagessen: Dannon Oikos Pro Strawberry, Tropical Smoothie Cafe Thai Chicken Wrap. Abendessen: Great Value Hamburger, Freshlike Mixed Vegetables, Dannon Oikos Pro Strawberry. Snacks/Sonstiges: Chomps Beef Snack Stick, Great Value Frozen Whole Strawberries, Great Value 100% Apple Juice, Body Fortress 100% Premium Chocolate Whey Protein. mehr...
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2406 kcal
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Bewegung:
eliptical - 30 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
08 Mrz 24 vom Mitglied: RobHendershot
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Thank you. Hopefully this momentum keeps going
08 Mrz 24 vom Mitglied: RN16
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Keep going. Just hope the loss is not from the bug.
09 Mrz 24 vom Mitglied: Bionici
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