Alilyadahlia's Notizen, 11 Apr 24

I am not back to my usual energetic self this week! 😩 I haven't been feeling good since Tuesday. I planned on having a four day workout week instead of a five this week. Well I had to skip Tuesday due to abdominal pain so make it a three day week! On Wednesday I left work for the same reason and I got a headache last night. I still managed to get my third work out in for the week. Today I am feeling okay so far. Today and tomorrow are my rest days and I really want to be at 100% for my next week of workouts which start on Saturday. I'm very sensitive to my hormones in this part of my cycle and I usually get nausea/migraines for 2-3 days. The pap I had on Monday definitely didn't help things. I should always try to make these days in my cycle rest days so that I don't have to make myself do a workout when I'm feeling so crummy.

63,8 kg Bisher verloren: 3,8 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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1332 kcal

Fett: 42,12g | Eiw: 140,36g | Kohlh: 106,65g.   Frühstück: Fresh & Easy Cut Mango, Twinings Jasmine Green Tea, Kale, C2O Pure Coconut Water. Mittagessen: Good & Gather Butter Lettuce Blend, Briannas Mango Vinaigrette Dressing, Sunset Mini Cucumbers, Wegmans Radishes, Publix Boneless Skinless Chicken Breast, Turnip, Barbecue Sauce. Abendessen: Ole Queso Blanco, Publix GreenWise Ground Chicken, Black Beans (Canned), Publix Green Bell Pepper, Sweet Onions , Brown Rice. Snacks/Sonstiges: Siete Chipotle BBQ Potato Chips , Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Landcrafted Original Smoked Beef Stick. mehr...