Alilyadahlia's Notizen, 20 Apr 24

Starting Day 1 of my 7th weightlifting week. 5 days/week. Energy level is medium. Overall feeling okay 👍🏼

63,5 kg Bisher verloren: 4,1 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1570 kcal

Fett: 52,70g | Eiw: 141,22g | Kohlh: 141,86g.   Frühstück: Good Culture Whole Milk Classic Cottage Cheese, Twinings Jasmine Green Tea, Salsa, Kale, Nellie's Free Range Eggs (50g). Mittagessen: Banza Chickpea Pasta Mac & Cheese, Publix GreenWise Ground Chicken. Abendessen: Organic Valley Regular Sour Cream, Jovial Gluten Free Egg Pasta, Pineland Farms Ground Beef 90/10. Snacks/Sonstiges: Driscoll's Organic Strawberries, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Organic Valley Grassmilk Organic 2% Milkfat, Bananas . mehr...