Alilyadahlia's Notizen, 01 Mai 24

Day 5 of 5, week 8 weightlifting. Hoping to finish strong. I changed my diet this week to curb cravings (add carbs in the morning). It worked great. I inadvertently increased my calories by approx 200 with the hope that I wouldn't start gaining. So far so good! My extra 200 calories are mostly carbs. I feel a positive difference in my energy level. I will be more strict about eating this way on my training days to fuel my workouts.

63,4 kg Bisher verloren: 4,2 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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1665 kcal

Fett: 44,68g | Eiw: 139,10g | Kohlh: 189,47g.   Frühstück: Bananas, Twinings Jasmine Green Tea, Nellie's Free Range Eggs (50g), Little Northern Bakehouse Seeds & Grains Bread. Mittagessen: Kroger 93% Lean Ground Turkey, Boiled Potato (Fat Not Added in Cooking). Abendessen: Organic Valley Regular Sour Cream, Trader Joe's Organic Black Beans, Brown Rice, Publix Green Bell Pepper, Publix GreenWise Ground Chicken. Snacks/Sonstiges: Pink Lady Apples, That's It Organic Dark Chocolate + Fig Truffle Bite (33g), Good Culture Simply Cottage Cheese Low-Fat Classic, Organic Valley Grassmilk Organic 2% Milkfat, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries. mehr...