|
I knew that was going to happen. Saturday was my free food day for the month. So carb laden food and extra exercise = extra weight, including some water retention. Still over the 25 lbs though. Saturday was NOT worth it. I still feel laggy today. May be time to walk the dog for an extra mile today.
|
101,3 kg
Bisher verloren: 11,6 kg.
Still to go: 46,9 kg.
Diät befolgt: Recht gut.
|
|
1672 kcal
|
Fett: 148,62g | Eiw: 59,86g | Kohlh: 8,30g.
Mittagessen: Great American Steak Company Beef Ribeye Steaks, T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), President Sea Salt Butter. Abendessen: Butter (Salted), President Sea Salt Butter, Mushrooms, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Sonstiges: Trader Joe's Organic Virgin Coconut Oil, President Sea Salt Butter, Fresh Express Salad 50/50 Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream. mehr...
|
Zunahme von 0,8 kg pro Woche
|
 Kommentare
Hey we all do that but you sound as if you know how to control your weight.
29 Jun 15 vom Mitglied: WinstonWolf
|
Today is another day! That extra mile ought to do it.
29 Jun 15 vom Mitglied: Karenka2012
|
Not even a full pound up....If I have a day like it goes up like 4-6 pounds and takes a couple of weeks to go back down. I can go up 1 pound without going off-plan. You're probably feeling better already and a walk with the dog helps many ails.
30 Jun 15 vom Mitglied: DarleneW101
|
I started the day with all intentions of a day filled with bad for me food. Except for the wine I lost interest in it about halfway through the day. It didn't taste as good as I remembered it. (Except for the cookies)
30 Jun 15 vom Mitglied: RoseFlorida
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
RoseFlorida's Gewichtsverlauf
|