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I’m feeling really dehydrated. My lips are so dry. 😬 I’m worried. 🥺 Does anyone have any tips on how to stay hydrated? Water just isn’t enough, I feel like I’m missing something. 😰 Maybe Powerade or kiwi 🥝 fruits or maybe I should avoid starchy foods. 😵💫
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81,4 kg
Bisher verloren: 7,6 kg.
Still to go: 29,3 kg.
Diät befolgt: Recht gut.
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2 kcal
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Fett: 0,00g | Eiw: 0,00g | Kohlh: 0,00g.
Mittagessen: McDonald's Diet Coke (Large). mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
I agree. It is hard to stay hydrated. We have to as hubby is on chemo. They have this stuff called IV hydration. Tastes terrible but it works some. There are different kinds of these products in the store in the drink mixes. Biolyte. Liquid IV. Hoist. Get the low sugar ones. We also eat foods with a high water content. Even soup in the summer.
30 Mai 24 vom Mitglied: -MorticiaAddams
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watermelon, n cantaloupe r filled with water, tasty too. 😋
30 Mai 24 vom Mitglied: doorknocker26
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