|
ive been away a while, but i like this site so i want to make it a habit again. changing my lifestyle to be more active and eat better. Down 10 pounds! Now it's time to add new things! Been stretching every morning, like 7 to 17 minutes. Want to add a gym now, but i need to get up and go. I wake up so slow sometimes, it is awful.
Yesterday i put a zip tie on my belt loops to keep my pants up. 10 pounds is a big difference in how my pants fit!
|
103,4 kg
Bisher verloren: 4,5 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
|
|
1861 kcal
|
Fett: 65,98g | Eiw: 46,17g | Kohlh: 172,64g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: Sweet Potato Fries, Thousand Island Salad Dressing, Golden Corral Tomato Slices (1 Slice), Lettuce, Veggie Burgers. Abendessen: Pudding with Fruit and Vanilla Wafers, Whiskey, Butter, Italian Bread. Snacks/Sonstiges: Dr. Praeger's Mushroom Risotto Veggie Burger, Green Peas, Cooked Carrots, Chicken Thigh (Skin Not Eaten). mehr...
|
|
2798 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Kugelhantel (Kettlebell) - 3 Minuten, Krafttraining (Mäßig) - 10 Minuten, Dehnen (Yoga) - 15 Minuten, Ruhen - 14 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,2 kg pro Woche
|