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I was actually down another pound or 2 this week but went back up. Its very hot here so I haven't been eating enough calories so that might be a problem. Been doing more activity this week.
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89,8 kg
Bisher verloren: 21,3 kg.
Still to go: 26,3 kg.
Diät befolgt: Recht gut.
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1417 kcal
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Fett: 112,22g | Eiw: 90,71g | Kohlh: 10,43g.
Frühstück: Butter, Collards, Fried Egg, Oscar Mayer Traditional Bacon, Coffee, Heavy Cream. Mittagessen: Feta Cheese, Lemon Juice (Canned or Bottled), Baby Spinach, Pork Chops (Top Loin, Boneless), Butter. Abendessen: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Sonstiges: Coca-Cola Diet Coke (20 oz Bottle), Schweppes Original Seltzer Water (Can). mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Increasing exercise/activity can cause muscles to hold water to help them heal. This can show on the scale as a temporary gain. It will go away. Stay on plan and keep going. You are doing great.
20 Jul 15 vom Mitglied: Suzi161
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Thanks for the info I am sure there is swelling going on too because of the heat here.
20 Jul 15 vom Mitglied: Cambridge68
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