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~ * Happy Saturday! * ~
Not sure how I'm dropping this weight, as I have done absolutely no activity whatsoever this week!! They say that if you have COPD, your body uses more calories just to breathe...so I'm just gonna stay in the house, cheering my labouring lungs on! 😆
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79,8 kg
Bisher verloren: 7,0 kg.
Still to go: 2,7 kg.
Diät befolgt: 100%.
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1659 kcal
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Fett: 70,89g | Eiw: 80,94g | Kohlh: 189,66g.
Frühstück: Great Value Marbled Stringable Cheese/Cheese Strings, O'Doughs Everything Bagel Thins, Chicken Thigh Meat (Broilers or Fryers), Cherry Tomatoes, Farmers Market Mini Cucumber, Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Mittagessen: Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Toufayan Wraps, Selection Hazelnut Chocolate Spread, Great Value Light Peanut Butter, Pepperoni Pizza (Medium). Abendessen: O'Doughs Everything Bagel Thins, McCain Breakfast Triangle Patties, President's Choice Blue Menu Turkey Burger. Snacks/Sonstiges: Farmers Market Mini Cucumber, Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free, Lay's Lightly Salted Potato Chips. mehr...
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2188 kcal
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Bewegung:
Lebensmitteleinkaufs - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Abwaschen - 10 Minuten, Ruhen - 17 Stunden und 45 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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