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Second Day of Strict 16-8 Intermediate fast. First food today at 10 AM, last ate yesterday at 6 PM. No weight change yet. Goal is to loose 40 lbs in 70 days or 4 lbs per week, very aggressive. Monitoring my glucose with a sensor, and my salt intake, feet swelling etc for signs of heart failure.
I suffer from what I believe is ongoing Vaccine Damage, Maderna booster knocked me over two years ago, ever since I have needed Oxygen.
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94,3 kg
Bisher verloren: 4,2 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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676 kcal
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Fett: 41,80g | Eiw: 21,95g | Kohlh: 56,88g.
Frühstück: Fruit Salad (Wegmans), Scrambled Egg, Breakfast Pastry, Coffee (Brewed From Grounds), Heavy Cream, Granulated Sugar, Center Cut Bacon. mehr...
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Verlust von 0,2 kg pro Woche
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